6-Week Online Ayurvedic Immersion
Discover Your Body's Ancient Blueprint for Modern Vitality
A 6-week journey into authentic Ayurvedic wisdom—designed for beginners ready to transform their health from the inside out
- Designed for busy modern lives—no all-day rituals required
- Gentle, sustainable practices tailored to your unique body type
- Weekly live guidance, implementation support, and accountability
12-Hour Course - 6-Week Journey - Beginner-Friendly - Certificate Upon Completion
100% Money-Back Guarantee: Try Modern Longevity for 14 days. If it doesn’t feel aligned, email us and we’ll refund you, no questions asked.
Trusted by wellness practitioners, high-performing professionals, and sensitive nervous systems worldwide
If your body feels like it’s working against you…
You’re not lazy, broken, or “too sensitive.” You’re likely out of alignment with your unique constitution—and your nervous system is tired of keeping up with a pace it was never designed for.
- You wake up tired, even after a full night’s sleep.
- Your digestion feels unpredictable—bloating, heaviness, or discomfort after meals.
- Your mind races at night, but your energy crashes during the day.
- You’ve tried supplements, quick-fix protocols, and strict routines that never stick.
- You crave structure and support, but not another rigid, “all or nothing” plan.
Modern life pulls us toward imbalance. Ayurveda shows us how to gently return to ourselves—without abandoning our careers, families, or ambitions.
Why most wellness plans don’t last
Most systems ignore your prakriti (constitution), your current season of life, and your real-world bandwidth. Ayurveda honors all three—so your routines feel nourishing, not punishing.
Modern Longevity is built for people who want grounded, time-tested guidance that respects science, instinct, and culture.
In 6 weeks, you’ll learn how to align your food, rest, and daily rhythm with your Ayurvedic type—so your body can finally stop coping and start healing.
Introducing Modern Longevity: Your 6-Week Ayurvedic Roadmap
A 6-week journey to reset digestion, energy, and rhythm
Each week blends short teachings, simple practices, and live support so you can integrate Ayurveda into real life, without overwhelm.
This introductory course offers a gentle yet powerful entry into authentic Ayurveda, perfect for beginners wanting to understand their body, mind, and daily habits through 5,000-year-old principles.
Week 1
Your Ayurvedic Blueprint
- Discover your primary dosha and constitution
- Understand signs of imbalance vs. harmony
- Create your personalized wellness intention
Week 2
Digestive Reset, Gently
- Learn Ayurvedic digestion fundamentals (& modern science)
- Identify foods that ground, energize, or inflame you
- Begin a gentle, dosha-informed digestive reset
Week 3
Nervous System & Sleep
- Understand stress through an Ayurvedic lens
- Evening rituals for deeper, more restorative sleep
- Simple breath and grounding practices for overwhelm
Week 4
Rhythm, Routines & Energy
- Craft a realistic morning and evening rhythm
- Understand circadian timing through Ayurveda
- Shift from willpower to energy-aligned planning
Week 5
Ayurveda in a Busy Life
- Meal templates and snack ideas for your dosha
- Travel, socializing, and work days without spiraling
- Micro-practices to reset between meetings
Week 6
Integration & Long-Term Longevity
- Design your long-term Ayurvedic roadmap
- Refine your non-negotiable daily anchors
- How to adjust practices through seasons & life changes
What shifts in 6 weeks
From drained and dysregulated to grounded, clear, and replenished
Modern Longevity is not a crash course. It’s a reset of how you relate to your body, energy, and time, through small, repeatable rituals that compound.
By the end of the program, you can expect:
- Calmer, steadier energy throughout the day
- More regular, comfortable digestion (less bloating, heaviness, or urgency)
- Improved sleep quality and easier wind-down at night
- Deeper understanding of your dosha and how to respond to early signs of imbalance
- A sustainable rhythm of meals, movement, and rest that fits your real life
Plus a toolkit of practices and templates you can return to every season.
Stories from the community
Real people, real nervous systems, real relief
Modern Longevity has supported practitioners, creatives, caregivers, and sensitive, high-achieving humans in rebuilding trust with their bodies.
“Before studying Sanskrit with Amarnath, I felt very overwhelmed by the idea of learning this ancient language, even though I had a strong desire to do so. His teaching style made Sanskrit easily digestible and enjoyable, providing a solid foundation that I can now confidently build upon. I am incredibly glad that I signed up for his course, and I highly recommend studying with Amarnath in any of his programs.”
— Tom Roy
“Amarnath teaches Sanskrit with remarkable dedication, upholding good pronunciation, grammatical rigor great integrity. His genuine passion for the subject is both evident and inspiring, making each class a profoundly engaging and elevating experience.”
— Jessica Lusignan, Nurse and Ayurvedic Practitioner
“I met Amarnath Matthews about twenty years ago when he was an enthusiastic and devoted student of Ayurveda, who was awestruck by this vast ancient science. We stayed in touch intermittently over the years while he offered Ayurvedic services in other countries and spent time in India where he deepened his knowledge with other teachers and Vaidyas. I still see that deep love for Ayurveda and its wisdom that I saw in him all those years ago, though now it is more fully integrated into his life and worldview and he stands ready to bring this wisdom to others.”
— Mary Thompson
“Thank you to Dr. Vivek for all the guidance you provide us. It’s been an amazing experience learning Ayurveda from him. We’re very lucky to have such a humble teacher who’s always supportive in need. I really rejoice the Gurukul vibe in the blend of modern ambience where he brings the fountain of ancient knowledge & wisdom to us in a very simplified way. Very grateful to have him in my learning journey!”
— Sirjana Thapa
“I have been studying Sanskrit with Amarnath for the last few months and I am so happy I decided to do so. Amarnath is incredibly knowledgeable, insightful, and inspiring, but what really stands out is his teaching style, his patience, and his ability to explain things in a way that makes them easily understood. Beyond that, as we progressed further, I am really grateful and appreciative that he focused our learning of Sanskrit around Āyurvedic texts. Being an Āyurvedic Practitioner, this was my one of my main reasons for pursuing Sanskrit studies. He also draws connections from other Vedic sciences of which he is extremely knowledgeable. This has meant that the whole experience has allowed me to develop and grow my knowledge beyond just the study of language. His years of study, experience, and passion really shine through in his teachings..”
— Annalisa Salvatore
Plus, you’re protected with a 14-day money-back guarantee—so you can experience the first modules and support before fully deciding.
Meet your Instructor
An Ayurvedic practitioner who lives in the modern world with you
Modern Longevity is led by a certified Ayurvedic practitioner and nervous system-informed coach who has worked with hundreds of clients navigating burnout, chronic digestive issues, and quietly held anxiety.
Their approach weaves classical Ayurvedic teachings with trauma-aware, evidence-informed care—honoring both tradition and the realities of modern work, caretaking, and cultural context.
- Certified Ayurvedic Health Counselor with clinical training
- Background in integrative health and nervous-system regulation
- Experience supporting clients across cultures, genders, and body histories
- Known for grounded, shame-free guidance and practical tools
You’ll receive live guidance, Q&A, and practical check-ins each week so you’re never left alone with information, you’re held through implementation.
What’s included
A complete, supportive learning experience
6 weekly live calls (teaching + Q&A) with replays
Short, beautifully designed video modules
Downloadable guides, meal templates, and reflection prompts
Private community space for questions, support, and integration
Optional office hours for extra support during key weeks
Lifetime access to all core curriculum and future updates
All content is mobile-friendly and paced for busy lives. Expect 60–90 minutes per week of core learning, plus optional deep dives if you want more.
Course at a glance
- Format: Live + recorded online program
- Length: 6 weeks
- Time Commitment: ~1–2 hours/week
- Level: Beginner-friendly, depth for practitioners
- Access: Lifetime to core content and updates
Tech requirements: Internet connection and any device (phone, tablet, or computer).
Accessibility: Live captions, replays, and downloadable transcripts provided.
Enrollment & tuition
Choose the payment option that feels most supportive
Your enrollment includes full access to the 6-week live program, recordings, resources, and community space.
Payment methods: All major credit/debit cards and many regional payment options are securely processed via our encrypted checkout.
Security & trust: Your data is protected with industry-standard encryption. We never store your full payment details.
Questions, answered
FAQ about Modern Longevity
I’m new to Ayurveda. Is this too advanced for me?
Modern Longevity is designed to be beginner-friendly while still offering depth for those who have explored Ayurveda before. You’ll receive clear explanations, visuals, and practical examples so the concepts feel usable, not abstract. No prior experience is required.
What if I can’t attend the live calls?
All live sessions are recorded and uploaded within 24–48 hours. You’ll keep access to the replays, transcripts, and resources, so you can learn on your own schedule. You can also submit questions in advance and watch them answered on the call.
How much time do I need each week?
Most participants spend about 60–90 minutes per week on core materials, plus optional time implementing practices (like adjusting meals or adding short rituals). The program is intentionally paced for full lives and energy-sensitive bodies.
Is this a replacement for medical care or therapy?
No. Modern Longevity is an educational and lifestyle-support program, not medical treatment or therapy. We’ll encourage you to stay in relationship with your healthcare providers and use this course to complement, not replace, their guidance.
What is your refund policy?
You can experience the first 14 days of the program risk-free. If you feel it’s not a fit, email our support team within 14 days of your purchase and we’ll refund your tuition in full, no questions asked.
Do you offer scholarships or accessibility pricing?
We reserve a limited number of sliding-scale and scholarship spots per cohort for those who would not otherwise have access. If that’s you, please reach out via the contact link on this page before enrollment closes.
Begin your 6-week reset
Honor your body. Protect your energy. Live with modern longevity.
Join a guided Ayurvedic experience designed for this century’s nervous systems, schedules, and sensitivities—and leave with practices that can carry you for years.
Enrollment is limited to maintain a high-touch, supportive experience.
You’re backed by a 14-day money-back guarantee.
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